10 Tips for Choosing a Personal Trainer

20.06.2023
10 Tips for Choosing a Personal Trainer

Sport is an integral part of a healthy lifestyle and personal trainers can guide you in achieving your goals. However, it's important to choose the right trainer because this can make a big difference on your path to success. In this blog post, we will explore what to look for when choosing a personal trainer. Enjoy your reading!


What is a Personal Trainer?

A personal trainer is someone who will help you achieve your sport or exercise goals. They create a customized program, motivate you, teach you the correct form and monitor your progress. Personal trainers can focus on different goals, such as physical fitness, weight loss, muscle gain, flexibility or improving your performance in a specific sport.


Why Should We Be Careful When Choosing a Personal Trainer?

Choosing a personal trainer can have a big impact on achieving your goals. The right trainer will motivate you, create a program that suits you and guide you to achieve your goals. However, choosing the wrong trainer can lead to wasting your time and money, and can even lead to injury. Therefore, it is important to be careful when choosing a personal trainer.


What to Consider When Choosing a Personal Trainer?

When choosing a personal trainer, many factors that can be more beneficial should be taken into consideration. We can list these factors and their details as follows:


1. Experience and Expertise

2. References and Reviews

3. Training and Certificates

4. Communication and Motivation Skills

5. Compliance and Caring

6. Remuneration and Process

7. Appropriate Equipment and Environment

8. Planning and Progress Tracking

9. Flexibility and Communication

10. Feedback and Improvement


1. Experience and Expertise

When choosing a personal trainer, it is important to go for someone experienced and specialized. An experienced trainer has worked with a variety of clients and helped them achieve different goals. The area of specialization should match your goals. For example, if you want to lose weight, it makes sense to look for a trainer who specializes in fat loss.


2. References and Reviews

Before choosing a trainer, it is important to check testimonials and reviews. The experiences of other clients will tell you about the quality and effectiveness of the trainer. You can search for comments about the trainer on sports forums on the internet or on social media platforms. Also, don "t hesitate to ask the trainer directly for their testimonials.


3. Training and Certificates

The training a coach has received and the certificates he or she holds tell you about his or her expertise and competence. A good coach should have attended several different training programs and obtained certificates.


Which Certificates Should I Pay Attention to When Choosing a Personal Trainer?

It is important for a good personal trainer to have at least a few certifications. Certifications from recognized organizations such as the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), International Sports Sciences Association (ISSA) are important for credibility. However, in addition to certifications, you should also consider experience and references.


4. Communication and Motivation Skills

It is important to be able to communicate effectively with a coach. A good coach can give you clear instructions, monitor your progress and provide motivation. It is important that the coach can work harmoniously with you and motivate you in an appropriate way. At the first meeting you will have an opportunity to observe the coach's communication and motivation skills.


How Can I Communicate with a Personal Trainer?

Communication tools such as phone, email or messaging apps are often used to contact the personal trainer. In the first meeting, it is important that you agree on a method of communication. It is also important to discuss details in advance, such as frequency and times of communication.


5. Compliance and Caring

It is important to have a harmonious relationship with the personal trainer. You should feel comfortable working with your trainer and you should feel that he or she is interested in you. Your trainer should be genuinely interested in your goals and offer you a personal approach. During the first meeting it is important to assess whether there is a feeling that you can work harmoniously with the coach.


6. Remuneration and Process

It is important to clarify the pricing policies and process before working with your trainer. Fees can be per session or in packages. It is also important to discuss details such as the process of working with the trainer, appointment arrangements and cancellation policies in advance. This way, you reduce the chances of any disagreements or misunderstandings.


What is the Cost of Working with Personal Trainers?

The fees for personal trainers vary depending on many factors. Factors such as the trainer's experience, area of expertise, your location and the duration of the session affect the pricing. They usually charge per session or in packages. It is important to remember that the cost of working with a good coach is an investment in achieving your goals.


7. Appropriate Equipment and Environment

When working with a personal trainer, it is important to have the appropriate equipment and environment. Your trainer needs to provide you with a suitable gym or exercise space. It is also important to have the appropriate equipment and materials for your safety while training. Therefore, it is important to discuss these issues before working with the trainer.


8. Planning and Progress Tracking

It is important for a coach to create a good program and track your progress. A good coach should make a plan in line with your goals and evaluate your progress regularly. Together with your coach you should set your goals, create a timetable and regularly evaluate your progress.


Should I make a timetable for how long the study will take?

The duration of working with a personal trainer varies depending on your goals, your starting situation and the pace of your progress. Once you have set your goals together with your trainer, you can create a timeline. However, it may benefit you more to continue working with the trainer even after you have reached your goals.


9. Flexibility and Communication

Flexibility is important when working with a personal trainer. It is important that you can be flexible with your trainer about schedules and communicate when necessary. For example, if you need to change your appointment due to an unexpected situation, it is important that you can communicate with your trainer and make a new plan.


10. Feedback and Improvement

A good coach should provide you with feedback and improve your program according to your needs. Your coach should guide you when you need to make improvements to your form or changes to your program. Good feedback will help you accelerate your progress and reach your goals faster.

You may be interested in: Boxing Training Techniques and Heavyweight Boxing

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Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".


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The personal data you share,

In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;

To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;

To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;

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5. Your Personal Data Obtained Before the LPPD came into force

Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.


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Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.

Your Personal Data;

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8. Keeping Personal Data Up-to-Date and Accurate

In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.


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The Personal Data Owner may apply to the Sports Library (data controller) and request;

To learn whether personal data is processed or not,

Request information if their personal data has been processed,

To learn the purpose of processing personal data and whether they are used for their intended purpose,

To know the third parties to whom personal data is transferred domestically or abroad,

To request correction of personal data in case of incomplete or incorrect processing,

To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,

In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,

To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,

In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.


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The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.

Personal Data Subjects may send their questions, opinions or requests via e-mail.

The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.

By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.


This agreement was last updated on 01/01/2020.

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PRIVACY AND PERSONAL DATA PROTECTION POLICY


1. How Your Personal Data May Be Processed

Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".


2. Purposes and Legal Reasons for Processing Your Personal Data

The personal data you share,

In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;

To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;

To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;

To analyze advertising preferences,

6698 numbered KVKK and will be processed in accordance with the relevant secondary regulations.


3. Information on Third Parties or Organizations to whom Your Personal Data may be Transferred

For the above-mentioned purposes, the persons / organizations to whom your personal data that you share with Spor Kütüphanesi may be transferred; our main shareholders, shareholders, advertisers, direct or indirect domestic / foreign affiliates; member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, including but not limited to, member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, in order to carry out our activities and / or in the capacity of Data Processor, we receive services, cooperate, program partner organizations, domestic / foreign organizations and other third parties and organizations.


4. How Your Personal Data is Collected

Your personal data,

Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;

In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;

In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.


5. Your Personal Data Obtained Before the LPPD came into force

Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.


6. Transfer of Your Personal Data

Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.

Your Personal Data;

Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,

To the competent authorities who will determine your location in case of an emergency call for help,

Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,

Legal entities that have a business relationship with the Sports Library and have your phone number,

It may be transferred when deemed necessary.


7. Storage and Protection of Personal Data

Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.


8. Keeping Personal Data Up-to-Date and Accurate

In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.


9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698

Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:

The Personal Data Owner may apply to the Sports Library (data controller) and request;

To learn whether personal data is processed or not,

Request information if their personal data has been processed,

To learn the purpose of processing personal data and whether they are used for their intended purpose,

To know the third parties to whom personal data is transferred domestically or abroad,

To request correction of personal data in case of incomplete or incorrect processing,

To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,

In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,

To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,

In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.


10. Contact and Application Method

The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.

Personal Data Subjects may send their questions, opinions or requests via e-mail.

The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.

By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.


This agreement was last updated on 01/01/2020.