13 Things You Wonder About Yoga!

13.06.2023
13 Things You Wonder About Yoga!

Yoga is an exercise and mental discipline that has been practiced for thousands of years. It is a practice in which the body and spirit work together, aiming to achieve inner balance and harmony. In this blog post, we will provide an overview of yoga, explaining its basic principles, benefits and common misconceptions. We will also cover topics such as whether yoga helps weight loss and whether it is considered a form of worship.


1. What is Yoga?

Yoga is a practice originating in India that aims to harmonize body, mind and spirit. It is based on physical positions (asanas), breathing techniques (pranayama), meditation and deep relaxation techniques. The aim of yoga is to help a person find inner balance, strengthen the connection between body and mind and increase overall well-being.


2. Origins and History of Yoga

The origins of yoga date back to the ancient civilizations of India. With roots dating back about 5000 years, yoga developed as a philosophy of life in India. Yoga is part of religions and philosophies such as Hinduism, Buddhism and Jainism. Today, yoga has gained popularity in the western world. In addition, yoga does not consist of a single form, it has become widespread with different forms and approaches.


3. Basic Principles of Yoga

The basic principles of yoga include body awareness, breath control, mind focus and inner peace. Yoga practitioners develop body awareness by listening to their bodies and performing movements consciously. Breathing techniques, pranayama, help to balance the flow of energy and calm the mind. Mind focus and meditation calm thoughts and bring inner peace and focus.

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4. Physical and Mental Benefits of Yoga

Yoga offers many benefits for physical and mental health. Physically, yoga improves flexibility, strength, balance and posture. It also strengthens muscles and sculpts the body. Mentally, yoga reduces stress, calms the mind, improves concentration and promotes emotional balance. It also improves sleep quality and gives a general feeling of relaxation.


5. Does Yoga Help Weight Loss?

Yoga is an exercise method that can help with weight loss. Dynamic types of yoga and moving yoga practices, such as vinyasa flow, increase calorie burning and boost metabolism. It also supports the weight loss process by helping yoga practitioners to adopt a generally healthier lifestyle. However, yoga alone is not a weight loss solution and requires regular exercise along with a balanced diet plan.


6. Is Yoga a Form of Worship?

Yoga is considered a form of worship for some, while for others it is simply an exercise for body and mind. The spiritual dimension of yoga depends on one's own belief system and approach. Some yoga practices may include spiritual practices such as mantras, prayers or meditation, while others may be limited to physical poses and breathing techniques. Yoga can also be used as a tool to support one's inner journey.


7. Types and Options of Yoga

There are many different types and options of yoga. Popular types of yoga include hatha yoga, vinyasa yoga, ashtanga yoga, iyengar yoga and kundalini yoga. Each type has different emphases and practices. There are also a variety of yoga classes and programs available in yoga studios and online platforms. There is a type of yoga to suit everyone's preferences and needs.


8. Yoga Education and Practice

Yoga training can be obtained through various courses and programs offered by certified yoga instructors. Yoga training covers topics such as basic yoga poses, breathing techniques, meditation and anatomical knowledge. In addition, if you would like to practice yoga on your own, there are many yoga videos and resources available online.


9. Tips for Getting Started with Yoga

Here are some tips for those who want to start with yoga:


  • Get a yoga mat and wear comfortable clothing.
  • Join a beginner yoga class or follow an online beginner program.
  • Move without forcing yourself and listen to your body.
  • Take time to practice yoga regularly and be patient.
  • Try different types of yoga according to your needs and find the one that suits you best.


10. Practicing Yoga and Integrating it into Daily Life

You can follow the steps below to integrate the benefits of yoga into your daily life:


  • Calm your mind by using breathing techniques during small breaks.
  • Practice relaxing yoga poses at your desk or sitting area.
  • Include short meditation or deep breathing exercises in your daily routine.
  • Adopt a lifestyle in harmony with yoga, eating healthy and exercising regularly.


11. Yoga and Stress Management

Yoga can help reduce stress and calm the mind. Yoga practices, deep breathing, relaxation techniques and meditation help to reduce stress hormones and increase the feeling of relaxation at the same time. Regular practice of yoga can be an effective tool for dealing with stress.


12. Effects of Yoga on General Health and Well-Being

Yoga is an exercise and mental discipline that improves overall health and well-being. Regular yoga practice helps improve flexibility, balance and muscle strength. In addition, yoga reduces stress, boosts energy levels, strengthens the immune system and improves sleep quality. The holistic effect of yoga promotes overall well-being by strengthening the connection between body and mind.


13. The Most Known Myths and Facts about Yoga

Here are some common myths and facts about yoga:

Myth 1: Yoga is only for flexible people.

Reality: Yoga is suitable for all body types and flexibility levels. Everyone can do yoga within their own limits.

Myth 2: Yoga belongs to a religion.

Reality: Yoga can be practiced regardless of religious beliefs. Its spiritual dimension is shaped according to one's preferences.

Myth 3: Yoga is only a physical exercise.

Reality: Yoga is a holistic practice that aims to balance body, mind and spirit. It has mental and spiritual benefits as well as physical exercise.

You may be interested in What is Pilates and What are the Benefits?

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Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".


2. Purposes and Legal Reasons for Processing Your Personal Data

The personal data you share,

In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;

To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;

To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;

To analyze advertising preferences,

6698 numbered KVKK and will be processed in accordance with the relevant secondary regulations.


3. Information on Third Parties or Organizations to whom Your Personal Data may be Transferred

For the above-mentioned purposes, the persons / organizations to whom your personal data that you share with Spor Kütüphanesi may be transferred; our main shareholders, shareholders, advertisers, direct or indirect domestic / foreign affiliates; member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, including but not limited to, member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, in order to carry out our activities and / or in the capacity of Data Processor, we receive services, cooperate, program partner organizations, domestic / foreign organizations and other third parties and organizations.


4. How Your Personal Data is Collected

Your personal data,

Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;

In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;

In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.


5. Your Personal Data Obtained Before the LPPD came into force

Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.


6. Transfer of Your Personal Data

Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.

Your Personal Data;

Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,

To the competent authorities who will determine your location in case of an emergency call for help,

Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,

Legal entities that have a business relationship with the Sports Library and have your phone number,

It may be transferred when deemed necessary.


7. Storage and Protection of Personal Data

Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.


8. Keeping Personal Data Up-to-Date and Accurate

In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.


9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698

Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:

The Personal Data Owner may apply to the Sports Library (data controller) and request;

To learn whether personal data is processed or not,

Request information if their personal data has been processed,

To learn the purpose of processing personal data and whether they are used for their intended purpose,

To know the third parties to whom personal data is transferred domestically or abroad,

To request correction of personal data in case of incomplete or incorrect processing,

To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,

In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,

To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,

In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.


10. Contact and Application Method

The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.

Personal Data Subjects may send their questions, opinions or requests via e-mail.

The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.

By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.


This agreement was last updated on 01/01/2020.