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22.06.2023

Healthy living and sport play an important role in enabling people today to lead a better quality of life. Maintaining and improving both physical and mental health is the foundation of a healthy life. In this article, we will explore how healthy living and sport come together and complement each other.

The Importance of Healthy Living

Healthy living is a concept that aims for people to live in a physically and mentally healthy way. Exercising regularly, eating a balanced diet, avoiding stress and having a good sleep pattern are essential components of a healthy life. The importance of healthy living comes with long-term health benefits and improves quality of life.

Relationship between Sport and Health

Sport is one of the most important elements of a healthy life. Regular exercise strengthens the heart and circulatory system, supports muscle and bone health, increases energy levels and reduces the risk of obesity. It also strengthens the immune system and increases resistance to diseases. Playing sports helps reduce stress and promotes overall psychological well-being.

Healthy Nutrition

Nutrition is very important for a healthy life. Eating a balanced and varied diet ensures that the body gets the vitamins, minerals and other nutrients it needs. Balanced consumption of food groups such as vegetables, fruits, whole grains, protein sources and healthy fats is important for a healthy diet. At the same time, avoiding fast food and processed foods is a step that supports healthy living.

Benefits of Exercise

Exercise has many benefits. Regular exercise improves heart health, helps with weight control, increases energy levels, strengthens muscle and bone health and reduces the risk of depression. Different types of exercise, such as aerobic exercises, cardio exercises, strength training and stretching exercises, provide different health benefits. It is important to exercise with proper form and without pushing your body to its limits.

The Effects of Exercise on Body and Mind

Exercise has positive effects on both body and mind. Being physically active strengthens muscles, improves the cardiovascular system and helps with weight control. In addition, exercise triggers the release of happiness hormones called endorphins and improves mood. People who exercise regularly are generally more energized, focused and have a positive mental state.

Mental Health and Sport

Sport has positive effects on mental health. Regular exercise reduces stress, increases the release of endorphins and improves overall mood. Sport can help reduce symptoms of anxiety and depression. It also improves concentration, strengthens memory and supports cognitive functions. It is important to practice sports regularly for mental health.

Healthy Living and Stress Management

Healthy living is also closely linked to stress management. Stress can cause many health problems and negatively affect quality of life. Playing sports is an effective way to reduce stress. When exercising, endorphins are released and stress levels decrease. Using stress management techniques such as meditation, yoga and breathing exercises are also part of a healthy lifestyle.

The Impact of Sport on Quality of Life

Sport is an important factor that improves quality of life. Playing sports regularly increases energy levels, allowing you to participate in daily activities with more energy. It also improves body shape and appearance, boosts self-confidence and supports social relationships. Playing sports provides a range of physical and psychological benefits that improve quality of life.

Motivation and Healthy Living

Motivation is important to maintain a healthy lifestyle. Being motivated is essential for maintaining healthy habits. To motivate yourself, you can set goals, monitor your progress and reward yourself. At the same time, choosing fun activities and making exercise an enjoyable activity rather than an obligation also increases motivation.

You may be interested: The 8 Steps of Yoga

Creating Healthy Living Habits

Establishing healthy living habits is important for long-term health and well-being. These habits include exercising regularly, eating a healthy diet, getting enough sleep, avoiding stress and avoiding bad habits. Habitual healthy living routines help maintain good health and provide lasting results.

Things to Consider When Doing Sports

There are some things to consider when practicing sports. First of all, it is important to wear appropriate clothing and use appropriate sports shoes. In addition, doing warm-up and cool-down exercises before and after sports reduces the risk of injury. Drinking water is also important to maintain fluid balance during sports. When exercising, it is also important not to overdo it and not to push your body to its limits.

Healthy Living and Sleep

Getting enough sleep is important for a healthy life. Sleep is essential for the body to rest and recover. Getting enough sleep on a regular basis increases energy levels, strengthens the immune system and supports mental health. Paying attention to sleep patterns, paying attention to sleep hygiene and combating sleep problems are part of a healthy life.

Healthy Living and Sports in Old Age

Healthy living and sport are also important in old age. Regular exercise in old age is important to maintain muscle strength, improve balance and slow down the aging process. Healthy nutrition and social interactions also contribute to a healthy old age. It is important to maintain healthy living habits in old age.

Healthy Living and Social Benefits

Healthy living provides social benefits as well as individual health benefits. Healthy individuals are more active and productive in society. Healthy living reduces health expenditures and eases the burden on the health system. At the same time, healthy individuals encourage others as social role models and promote healthy behaviors.

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PRIVACY AND PERSONAL DATA PROTECTION POLICY

1. How Your Personal Data May Be Processed

Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".

2. Purposes and Legal Reasons for Processing Your Personal Data

The personal data you share,

In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;

To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;

To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;

To analyze advertising preferences,

6698 numbered KVKK and will be processed in accordance with the relevant secondary regulations.

3. Information on Third Parties or Organizations to whom Your Personal Data may be Transferred

For the above-mentioned purposes, the persons / organizations to whom your personal data that you share with Spor Kütüphanesi may be transferred; our main shareholders, shareholders, advertisers, direct or indirect domestic / foreign affiliates; member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, including but not limited to, member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, in order to carry out our activities and / or in the capacity of Data Processor, we receive services, cooperate, program partner organizations, domestic / foreign organizations and other third parties and organizations.

4. How Your Personal Data is Collected

Your personal data,

Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;

In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;

In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.

5. Your Personal Data Obtained Before the LPPD came into force

Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.

6. Transfer of Your Personal Data

Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.

Your Personal Data;

Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,

To the competent authorities who will determine your location in case of an emergency call for help,

Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,

Legal entities that have a business relationship with the Sports Library and have your phone number,

It may be transferred when deemed necessary.

7. Storage and Protection of Personal Data

Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.

8. Keeping Personal Data Up-to-Date and Accurate

In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.

9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698

Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:

The Personal Data Owner may apply to the Sports Library (data controller) and request;

To learn whether personal data is processed or not,

Request information if their personal data has been processed,

To learn the purpose of processing personal data and whether they are used for their intended purpose,

To know the third parties to whom personal data is transferred domestically or abroad,

To request correction of personal data in case of incomplete or incorrect processing,

To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,

In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,

To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,

In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.

10. Contact and Application Method

The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.

Personal Data Subjects may send their questions, opinions or requests via e-mail.

The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.

By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.

This agreement was last updated on 01/01/2020.

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