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Gymnastics is a form of exercise that is effective in developing physical skills such as bodybuilding, endurance and flexibility. It also has positive benefits for mental health. This article will cover the basic principles of introducing gymnastics, the benefits of the exercises and how to get started.
Basic Principles of Gymnastics
The basic principles of gymnastics are based on correct form and techniques. It "s important that your body is aligned correctly, your muscles work in a balanced way, and proper techniques are used to prevent injuries. Also, moving slowly and in control, regulating breathing, and practicing a warm-up and cool-down routine appropriate to the exercises are among the basic principles of gymnastics.
History of Gymnastics
Gymnastics has a long history dating back to ancient Greece. It was used for different purposes such as athlete training, military training and performance arts. Modern gymnastics was developed in the 19th century by the German sports educator Friedrich Ludwig Jahn. Today, gymnastics is a widely practiced form of sport and exercise around the world.
Physical Benefits of Gymnastics
Gymnastics provides many physical benefits to our body. We can list the most important of these benefits as follows:
Strength and Endurance Development
Gymnastics increases muscle strength and improves endurance. Regular exercise strengthens your muscles and increases your capacity to work under more stress.
Gaining Flexibility and Balance
Gymnastics increases flexibility and improves balance skills. Flexible muscles increase range of motion, while balance skills stabilize your body.
Improvement of Body Composition
Gymnastics improves body composition. Regular exercise burns fat, increases muscle mass and shapes the body.
Mental Benefits of Gymnastics
Gymnastics provides many mental benefits to our body. We can list the most important of these mental benefits as follows:
Stress Reduction
Gymnastics helps to reduce stress. When exercising, happiness hormones called endorphins are released and stress levels decrease.
Increased self-confidence
Gymnastics helps to increase self-confidence. The more you accomplish challenging exercises, the more confident you become and the better you feel.
Development of Focus and Concentration Skills
Gymnastics improves focus and concentration skills. When exercising, the body and mind work together, which increases mental awareness.
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Basic Gymnastics Exercises
- Push-ups are a basic gymnastic exercise that works the muscles of the upper body. It strengthens the muscles of the arms, chest and shoulders.
- Sit-ups are an exercise that targets the abdominal muscles. They strengthen the abdominal area and tone the abdominal muscles.
- Pull-ups are an exercise that works the back, arm and shoulder muscles. It requires you to pull using your body weight.
- Squats are an exercise that strengthens the leg muscles. It allows you to gain strength by working your legs and buttocks.
What to Consider When Starting Gymnastics?
When starting gymnastics, it is important to pay attention to the following issues:
Preparing a Suitable Exercise Space
When doing gymnastics, it is important to choose a suitable space. You can exercise in a room with enough free space or in a gym.
Learning and Applying the Right Techniques
It is important to perform gymnastics exercises with the correct techniques. Wrong form and movements can cause injuries, so it is important to learn and practice the right techniques.
Starting Slow and Controlled
If you are new to gymnastics, it is important to start slowly and in a controlled way. You need to give your body time to adapt and get stronger.
Paying attention to rest and recovery periods
It is important to pay attention to rest and recovery periods when exercising. You should allow enough time for your body to recover and get stronger.
Barriers to Doing Gymnastics
You may encounter the following obstacles while doing gymnastics:
Time Constraints
If you have a busy lifestyle, it can be difficult to find enough time for gymnastics. However, you can also benefit from short-term exercise sessions.
Lack of motivation
It is important to stay motivated when you start exercising. Setting goals, finding exercise partners or trying various exercise programs can increase your motivation.
Insufficient knowledge and experience
Having insufficient knowledge and experience of gymnastics can be initially frustrating. However, seeking help from an exercise specialist or using appropriate resources can help guide you.
The Impact of Gymnastics on Lifestyle
Doing gymnastics has a positive impact on your lifestyle. It benefits you in the following ways:
Leading an Active Life
Doing gymnastics encourages you to lead an active life. Regular exercise increases your energy and makes you more efficient in your daily activities.
Healthy Eating Habits
When you practice gymnastics, you also develop healthy eating habits. It "s important to follow a healthy and balanced diet to get the nutrients your body needs.
Increased self-confidence
Doing gymnastics boosts your self-confidence. As you accomplish challenging exercises, your self-belief and self-confidence grow.
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1. How Your Personal Data May Be Processed
Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".
2. Purposes and Legal Reasons for Processing Your Personal Data
The personal data you share,
In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;
To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;
To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;
To analyze advertising preferences,
6698 numbered KVKK and will be processed in accordance with the relevant secondary regulations.
3. Information on Third Parties or Organizations to whom Your Personal Data may be Transferred
For the above-mentioned purposes, the persons / organizations to whom your personal data that you share with Spor Kütüphanesi may be transferred; our main shareholders, shareholders, advertisers, direct or indirect domestic / foreign affiliates; member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, including but not limited to, member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, in order to carry out our activities and / or in the capacity of Data Processor, we receive services, cooperate, program partner organizations, domestic / foreign organizations and other third parties and organizations.
4. How Your Personal Data is Collected
Your personal data,
Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;
In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;
In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.
5. Your Personal Data Obtained Before the LPPD came into force
Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.
6. Transfer of Your Personal Data
Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.
Your Personal Data;
Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,
To the competent authorities who will determine your location in case of an emergency call for help,
Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,
Legal entities that have a business relationship with the Sports Library and have your phone number,
It may be transferred when deemed necessary.
7. Storage and Protection of Personal Data
Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.
8. Keeping Personal Data Up-to-Date and Accurate
In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.
9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698
Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:
The Personal Data Owner may apply to the Sports Library (data controller) and request;
To learn whether personal data is processed or not,
Request information if their personal data has been processed,
To learn the purpose of processing personal data and whether they are used for their intended purpose,
To know the third parties to whom personal data is transferred domestically or abroad,
To request correction of personal data in case of incomplete or incorrect processing,
To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,
In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,
To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,
In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.
10. Contact and Application Method
The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.
Personal Data Subjects may send their questions, opinions or requests via e-mail.
The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.
By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.
This agreement was last updated on 01/01/2020.
PRIVACY AND PERSONAL DATA PROTECTION POLICY
1. How Your Personal Data May Be Processed
Pursuant to PDPANo. 6698, your personal data that you share with Spor Kütüphanesi may be processed by us, in whole or in part, automatically or by non-automatic means, provided that it is part of any data recording system, by obtaining, recording, storing, storing, changing, rearranging, in short, subject to any kind of processing performed on the data. Within the scope of PDPA, all kinds of operations performed on data are accepted as "processing of personal data".
2. Purposes and Legal Reasons for Processing Your Personal Data
The personal data you share,
In order to fulfill the requirements of the services we provide to our customers in accordance with the requirements of the contract and technology, and to improve our products and services offered;
To be able to provide information to prosecutors, courts and relevant public officials in matters related to public security and legal disputes, upon request and in accordance with the legislation;
To be able to offer a wide range of opportunities to our members or to share these opportunities with persons or institutions that can offer these opportunities within the legal framework;
To analyze advertising preferences,
6698 numbered KVKK and will be processed in accordance with the relevant secondary regulations.
3. Information on Third Parties or Organizations to whom Your Personal Data may be Transferred
For the above-mentioned purposes, the persons / organizations to whom your personal data that you share with Spor Kütüphanesi may be transferred; our main shareholders, shareholders, advertisers, direct or indirect domestic / foreign affiliates; member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, including but not limited to, member companies using the Spor Kütüphanesi infrastructure and persons and organizations related to the service provided, in order to carry out our activities and / or in the capacity of Data Processor, we receive services, cooperate, program partner organizations, domestic / foreign organizations and other third parties and organizations.
4. How Your Personal Data is Collected
Your personal data,
Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;
In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;
In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.
5. Your Personal Data Obtained Before the LPPD came into force
Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.
6. Transfer of Your Personal Data
Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.
Your Personal Data;
Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,
To the competent authorities who will determine your location in case of an emergency call for help,
Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,
Legal entities that have a business relationship with the Sports Library and have your phone number,
It may be transferred when deemed necessary.
7. Storage and Protection of Personal Data
Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.
8. Keeping Personal Data Up-to-Date and Accurate
In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.
9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698
Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:
The Personal Data Owner may apply to the Sports Library (data controller) and request;
To learn whether personal data is processed or not,
Request information if their personal data has been processed,
To learn the purpose of processing personal data and whether they are used for their intended purpose,
To know the third parties to whom personal data is transferred domestically or abroad,
To request correction of personal data in case of incomplete or incorrect processing,
To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,
In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,
To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,
In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.
10. Contact and Application Method
The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.
Personal Data Subjects may send their questions, opinions or requests via e-mail.
The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.
By sharing your personal data on our web page, applications and other channels, you can share our Personal Data Policy and the terms of processing, processing methods, data transfer, sale and other related issues in our policy, the use of data shared with Spor Kütüphanesi, a social media application, on the web page, applications and social media channels, notifications and suggestions, provided that it is for the benefit of the members, it can be shared with third parties in a commercial sense, and that you agree to this, that you will apply to the Sports Library before exercising your legal rights, you declare that you accept with an explicit consent, which is defined in the KVKK as a consent of great importance, regarding a specific subject, based on information and expressed with free will.
This agreement was last updated on 01/01/2020.