Secrets to Stay Healthy with Swimming

29.06.2023
Secrets to Stay Healthy with Swimming

Swimming is an activity that takes place in water and offers many benefits for both physical and mental health. In this blog post, we will discuss the health benefits of swimming, different swimming techniques, the effect of swimming on weight control, the role of swimming in stress reduction, the effects on respiratory health, injury risks and some important swimming tips. We wish you a pleasant reading.


Health Benefits of Swimming

Swimming is a sports activity that has many positive effects on our health. Swimming in an aquatic environment works many of our body's muscles and increases our overall fitness level. It also promotes heart health, reduces stress and improves flexibility. The health benefits of swimming cannot be ignored.


Physical Health Benefits

Swimming is an exercise that works many muscle groups. Since it "s an activity that affects all the major muscle groups in the body, it provides an overall body tone. The water resistance makes the muscles work harder and makes them stronger. Swimming also increases cardiovascular endurance and improves heart and lung function.


Mental Health Benefits

Swimming provides relaxation and stress reduction because it is an aquatic activity. For many people, water creates a sense of peace and calm. Swimming triggers the release of endorphins and provides a feeling of happiness. It also increases mental focus and is an effective way to cope with stress.


Swimming Techniques and Training

Swimming is a sport that can be practiced with different techniques and each technique targets different muscle groups. Learning the correct techniques and practicing them properly is important to improve swimming performance and reduce the risk of injury. Swimming techniques and training are of great importance for anyone who wants to improve their swimming skills.


Backstroke Swimming

Backstroke is the technique of swimming on your back above water. This technique improves body balance, strengthens the back muscles and promotes spinal health.


Butterfly Swimming

Butterfly swimming is known as a style that uses a wave motion above the water. This style strengthens the pectoral muscles, increases flexibility and improves the coordination of the arms and legs.


Freestyle Swimming

Freestyle swimming is the most widely used swimming technique. This technique strengthens the muscles of the arms, shoulders, back and abdomen. It also increases cardiovascular endurance and provides an overall body tone.


Breaststroke Swimming

Breaststroke swimming is a technique in which the legs move outwards. This technique strengthens the leg muscles, improves the flexibility of the legs and develops lower body strength.


Swimming and Weight Control

Swimming is an effective sport activity for weight control. Although swimming in an aquatic environment is a low-impact exercise, it provides high calorie burn. This helps to reduce body fat. Swimming regularly can help you achieve your weight loss or weight control goals.


Calorie Burn

Swimming is an effective calorie burning activity. Due to the water resistance, the body expends more energy and burns calories. It is possible to lose weight or maintain weight control by swimming regularly.


Metabolism Rate

Swimming can be effective in weight control by increasing the metabolic rate. As it is a high-intensity exercise, the body expends more energy and the metabolic rate increases. This helps burn more calories and accelerate the weight loss process.


Muscle Development

Swimming promotes muscle development as it is an exercise that works the muscles of the whole body. The water resistance makes the muscles work harder and makes them stronger. Swimming regularly can increase muscle mass and help the body shaping process.


Swimming and Stress Reduction

Swimming is an effective way to reduce stress due to the relaxing effect of water. For many people, water creates a sense of peace and calm. Moving in the water while swimming calms the mind and reduces stress. It also triggers the release of endorphins, providing a feeling of happiness.


Respiratory Health with Swimming

Swimming strengthens the respiratory muscles and increases respiratory capacity. Exercises in water make the respiratory system work more efficiently. Regular swimming improves respiratory health and increases resistance to respiratory diseases.


Swimming and Risk of Injury

Because swimming is a low-impact exercise, the risk of injury is generally low. Water resistance reduces stress on joints and muscles. However, it "s important to be careful when swimming and use the correct techniques. Incorrect movements and overstraining can lead to some swimming-related injuries.


Swimming Recommendations

When swimming, it "s important to pay attention to some recommendations. First of all, regular and planned training helps to improve swimming performance and endurance. Also, using the right equipment can make the swimming experience more enjoyable. It is important to wear appropriate swimming clothes and equipment such as swimming goggles. Finally, being mindful of water safety and taking safe precautions while swimming is important to prevent accidents.


Learning the Right Techniques

It is important to learn the correct techniques when swimming. Incorrect techniques can reduce efficiency and increase the risk of injury. It is important to learn the correct techniques and swim properly with the help of a swimming instructor.


Using Appropriate Equipment

Using appropriate equipment for swimming can improve performance and enhance the swimming experience. Equipment such as swimming goggles, snorkels, swimming caps, etc. can help you adapt better to the water and provide a comfortable swimming experience.


Eating Well During Swimming

Swimming is an activity with high energy expenditure. It is important to consume a healthy snack or light meal before and after swimming. Proper nutrition is important to meet the energy needs of the body and support performance.


Taking Measures for Water Security

Water safety is important when swimming. Good swimming ability requires knowing and practicing water safety rules. Make sure the swimming area is safe and take the necessary precautions before entering the water.


Regular Training

To get the best results from swimming, it is important to train regularly. You can improve your body and swimming skills by planning regular swimming sessions several times a week. Regular training improves your swimming performance and keeps you healthy.

You may be interested: The Relationship between Healthy Living and Sports

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2. Purposes and Legal Reasons for Processing Your Personal Data

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4. How Your Personal Data is Collected

Your personal data,

Information such as name, surname, address, telephone, business or private e-mail address and information such as name, surname, address, telephone, business or private e-mail address through forms on the Sports Library website and mobile applications; preferences on the pages logged in using the username and password, IP records of the transactions performed, cookie data collected by the browser, and data containing browsing time and details, in the form of location data;

In a physical or virtual environment, face-to-face or distance, verbal or written or electronic media, for purposes such as establishing a commercial relationship with the Sports Library, applying for a job, making an offer, business cards, CVs, making an offer and other ways from people who share their personal data;

In addition, data obtained indirectly through different channels, data obtained from (micro) websites and social media used for websites, blogs, contests, surveys, surveys, games, campaigns and similar purposes, e-bulletin reading or clicking movements, data provided by public databases, profiles and data open to sharing from social networking sites such as social media platforms (Facebook, Twitter, Google, Instagram, Snapchat, etc.) can be processed and collected.


5. Your Personal Data Obtained Before the LPPD came into force

Since Spor Kütüphanesi did not start its publishing life before April 7, 2016, the effective date of the KVKK, we do not have any personal data stored before this date.


6. Transfer of Your Personal Data

Your personal data collected by any of the above-mentioned methods to be processed in Turkey or to be processed and stored outside Turkey may also be transferred to service intermediaries abroad (to countries accredited by the Personal Data Board and where there is adequate protection for the protection of personal data), provided that they remain within the scope of the KVKK and in accordance with the contractual purposes.

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Our business partners who cooperate and/or receive services for the presentation and promotion of products and services,

To the competent authorities who will determine your location in case of an emergency call for help,

Regulatory and supervisory institutions and other official institutions such as courts and enforcement offices, other public institutions or organizations authorized to request your personal data,

Legal entities that have a business relationship with the Sports Library and have your phone number,

It may be transferred when deemed necessary.


7. Storage and Protection of Personal Data

Spor Kütüphanesi is obliged to prevent unlawful processing of personal data in accordance with Article 12 of the KVKK, to prevent unauthorized access; to take software measures such as hashing, encryption, transaction recording, access management and physical security measures in order to ensure their preservation. In the event that it is learned that personal data is obtained by others illegally, the situation will be immediately notified to the Personal Data Protection Board in writing and in accordance with the legal regulation.


8. Keeping Personal Data Up-to-Date and Accurate

In accordance with Article 4 of the KVKK, Spor Kütüphanesi has the obligation to keep your personal data accurate and up-to-date. In this context, in order for the Sports Library to fulfill its obligations arising from the legislation in force, our members are required to share their accurate and up-to-date data or update them via the website / mobile application.


9. Rights of the Personal Data Owner in accordance with Kvkk No. 6698

Article 11 of the KVKK No. 6698 entered into force on October 07, 2016 and in accordance with the relevant article, the rights of the Personal Data Owner after this date are as follows:

The Personal Data Owner may apply to the Sports Library (data controller) and request;

To learn whether personal data is processed or not,

Request information if their personal data has been processed,

To learn the purpose of processing personal data and whether they are used for their intended purpose,

To know the third parties to whom personal data is transferred domestically or abroad,

To request correction of personal data in case of incomplete or incorrect processing,

To request the deletion or destruction of personal data within the framework of the conditions stipulated in Article 7 of the KVKK,

In case of correction, deletion or destruction of personal data, to request that these transactions be notified to third parties to whom personal data are transferred,

To object to the emergence of a result to the detriment of the person himself/herself by analyzing the processed data exclusively through automated systems,

In case of damage due to unlawful processing of personal data, it has the right to demand compensation for the damage.


10. Contact and Application Method

The Data Controller Representative to be appointed by the Sports Library will be announced in the Data Controllers Registry and on the website where this document is available when the legal infrastructure is provided.

Personal Data Subjects may send their questions, opinions or requests via e-mail.

The Sports Library may give a positive/negative response to the submitted requests in written or digital media, provided that it is justified and responds within 30 days. It is essential that the necessary procedures regarding the requests are free of charge. However, if the transactions require a cost, the Sports Library reserves the right to charge a fee. These fees are determined by the Personal Data Protection Board over the tariff determined according to Article 13 of the Personal Data Protection Law.

By sharing your personal data on our web page, applications and other channels, you can share our Perso